Higher Wave
Free ebook
Don't worry, it gets harder.
A black belt's field guide to getting unstuck, staying on the mats and earning your next belt. Eight real lessons from my 13 years of training, each with one thing to try at your next class.
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What's inside
This isn't a technique manual. It's eight stories from my own path, the problem each one solves, and a quick self-check to find where you're stuck.
- The white belt who couldn't finish a round
- No rounds off: why consistency beats intensity
- The mats don't lie: your body is the vehicle
- I lost my first 12 matches, and kept going
- Five triangles and a torn ligament
- Beat them, but not too bad: efficiency over force
- The 3 a.m. run: your limits are stories
- Paying it forward
Written for every belt
If you've been the same belt for a while, if an injury decides how often you train, or if you're a new white belt wondering whether everyone feels this lost (they do), this is for you.
I'm Anand Ondhia, a BJJ black belt who still teaches and competes, and an osteopathic manual practitioner. Getting stuck has happened to me at every belt. This is what got me moving again.