Higher WaveFree weekly email from Anand Ondhia
Build a body that lasts.
One email a week on how to keep training, keep moving and get out of pain without leaning on drugs or surgery. What I'm learning on the mats, in the clinic and in the yoga room.
Free. Unsubscribe any time.
Start free, then go deeper
Ways to work with me
Free seminarKimura MasterclassLearn more
Free ebookDon't Worry, It Gets HarderLearn more
1:1 mentorshipNext Belt SherpaLearn more
Gi or no-giPrivate lessonsLearn more
In clinicOsteopathic treatmentLearn more
April 11, 2027 · AjaxMace Coaches CertificationLearn more
Book · Coming in 2027Take Your MedicineLearn more
Gear I actually useStoreLearn more
On the jiu-jitsu mats as a student, coach and competitor. Black belt, still competing.
Board-certified osteopathic manual practitioner, with a master's diploma in osteopathic manual therapy.
Teaching yoga, and training the next generation of yoga teachers.
Three practices, one question.
How do you keep doing the things that make you feel alive, for as long as possible?
I've chased that answer for over a decade. I'm a black belt who still teaches and competes, a yoga teacher who has trained other teachers since 2013, and an osteopathic manual practitioner with a master's diploma in osteopathic manual therapy.
Each practice fills the gaps in the others. Jiu-jitsu shows me what the body can take. Osteopathy shows me what happens when it can't. Yoga is how I teach people to listen before it gets that far.
Evolution
The continuous journey to your next Higher Wave, so your personal power and impact grow and ripple out.
Alignment
Balancing the forces in your body and your life, for steadiness, resilience and longevity.
Presence
Being in touch with yourself and the centre of your life. Presence over time brings mastery.
Real results
What people say about working with Anand
Anand has saved me numerous times. I'm a professional BJJ athlete and professor, and osteopathy with him always helps. He's also a black belt in BJJ, so he understands the mechanics of the movements and knows exactly what is the best option for me. Super professional, highly recommend.
He has a calm, grounded presence and an intuitive understanding of how the body moves and compensates. Every session leaves me feeling more aligned, balanced, and aware of how my body connects as a whole. I'd recommend him without hesitation.
His osteopathic treatments are gentle but powerful, focusing on spine alignment and mobility. Anand always assesses before each session, and I've noticed real improvement in my mobility. I really recommend his holistic approach!
Anand was attentive and spent time listening to my concerns. He treated me with extra care, explaining his plan for treatment and making sure to answer any questions I had. A courteous professional who truly cares about his patients.
Listen and watch
How to Throw an Opponent with an Unbreakable Grip
Higher Wave Jiu-Jitsu
Get Unstuck: Daily Movement Sequence for Stiff Joints
Higher Wave Wellness
The Higher Wave Broadcast
Long conversations on health, training and living with purpose. On Spotify.
Higher Wave Jiujitsu
Technique, training and how to keep rolling for decades. On YouTube.
Higher Wave Wellness
Self-care, movement and natural pain relief. On YouTube.
@higherwave.wellness
Self-care, patient stories and clinic updates on Instagram.
One email a week.
What I'm learning on the mats and in the clinic, the week's new video and the occasional early look at the book. Unsubscribe any time.